Nutrient Comparison: Canned Kidney Beans VS Boiled Young Winged Bean with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Boiled Young Winged Bean with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Boiled Young Winged Bean with Salt:
- 14 ounces of Canned Kidney Beans have 1.3 times more Vitamin B1 and 3.4 times more Vitamin B5 than Boiled Young Winged Bean with Salt.
- While 14 oz of Boiled and Drained Young Winged Bean with Salt contain 1.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 8.2 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Young Winged Bean with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Boiled Young Winged Bean with Salt have insufficient amounts of Vitamin B5
- Both Canned All Types Kidney Beans as well as Boiled and Drained Young Winged Bean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Boiled Young Winged Bean with Salt:
- 14 ounces of Canned Kidney Beans have 3.6 times more Copper, 3.6 times more Phosphorus, 1.2 times more Sodium and 1.6 times more Zinc than Boiled Young Winged Bean with Salt.
- While 14 oz of Boiled and Drained Young Winged Bean with Salt contain 1.8 times more Calcium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Young Winged Bean with Salt contain similar levels of Iron, Magnesium, Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 2.3 times more Energy, 3.9 times more Omega 3 and 4.5 times more Carbohydrate than Boiled Young Winged Bean with Salt.
- Both Canned Kidney Beans and Boiled Young Winged Bean with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Young Winged Bean with Salt provide inadequate amounts of Energy and Omega 3
- Both Canned All Types Kidney Beans as well as Boiled and Drained Young Winged Bean with Salt provide inadequate amounts of Omega 6 in 14 ounces.