Nutrient Comparison: Canned Kidney Beans VS Boiled Young Winged Bean with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Boiled Young Winged Bean with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Boiled Young Winged Bean with Salt:
- 7 ounces of Canned Kidney Beans have 1.3 times more Vitamin B1 and 3.4 times more Vitamin B5 than Boiled Young Winged Bean with Salt.
- While 7 oz of Boiled and Drained Young Winged Bean with Salt contain 1.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 8.2 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Young Winged Bean with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Boiled Young Winged Bean with Salt have insufficient amounts of Vitamin B5
- Both Canned All Types Kidney Beans as well as Boiled and Drained Young Winged Bean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Boiled Young Winged Bean with Salt:
- 7 ounces of Canned Kidney Beans have 3.6 times more Copper, 3.6 times more Phosphorus, 1.2 times more Sodium and 1.6 times more Zinc than Boiled Young Winged Bean with Salt.
- While 7 oz of Boiled and Drained Young Winged Bean with Salt contain 1.8 times more Calcium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Young Winged Bean with Salt contain similar levels of Iron, Magnesium, Manganese, Potassium and Water per seven ounces.
- 7 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 2.3 times more Energy, 3.9 times more Omega 3 and 4.5 times more Carbohydrate than Boiled Young Winged Bean with Salt.
- Both Canned Kidney Beans and Boiled Young Winged Bean with Salt offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Young Winged Bean with Salt provide inadequate amounts of Energy and Omega 3
- Both Canned All Types Kidney Beans as well as Boiled and Drained Young Winged Bean with Salt provide inadequate amounts of Omega 6 in seven ounces.