Comparing Nutrients in 300 calories Canned Kidney BeansVS Boiled Young Winged Bean with Salt
Weight per 300 calories
Canned Kidney Beans
357g
Boiled Young Winged Bean with Salt
811g
Canned Kidney Beans have 2.3 times more energy per 100g than Boiled Young Winged Bean with Salt. It has average energy density when compared to other foods. Boiled and Drained Young Winged Bean with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Boiled Young Winged Bean with Salt?
Canned Kidney Beans VS Boiled Young Winged Bean With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Boiled Young Winged Bean with Salt?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Boiled Young Winged Bean with Salt:
300 calories of Canned Kidney Beans have 1.5 times more Vitamin B5 than Boiled Young Winged Bean with Salt.
While 300 kcal of Boiled and Drained Young Winged Bean with Salt contain 1.7 times more Vitamin B1, 3.2 times more Vitamin B2, 3.6 times more Vitamin B3, 2.5 times more Vitamin B6, 2.2 times more Vitamin B9 and 18.5 times more Vitamin C than Canned All Types Kidney Beans.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Canned All Types Kidney Beans as well as Boiled and Drained Young Winged Bean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Boiled Young Winged Bean with Salt:
300 calories of Canned Kidney Beans have 1.6 times more Copper and 1.6 times more Phosphorus than Boiled Young Winged Bean with Salt.
While 300 kcal of Boiled and Drained Young Winged Bean with Salt contain 4.1 times more Calcium, 2.1 times more Iron, 2.5 times more Magnesium, 2.1 times more Manganese, 2.6 times more Potassium, 2.8 times more Selenium, 1.8 times more Sodium, 1.4 times more Zinc and 2.6 times more Water than Canned All Types Kidney Beans.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 1.7 times more Omega 3 and 2 times more Carbohydrate than Boiled Young Winged Bean with Salt.
While 300 kcal of Boiled and Drained Young Winged Bean with Salt contain 3.3 times more Omega 6 and 2.3 times more Protein than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Young Winged Bean with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Kidney Beans provide inadequate amounts of Omega 6