Nutrient Comparison: Canned Kidney Beans VS Cooked Yam, Boiled, Drained, Or Baked with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Cooked Yam, Boiled, Drained, Or Baked with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
- 7 ounces of Canned Kidney Beans have 1.2 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B9 and 1.8 times more Vitamin K than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- While 7 oz of Cooked Yam, Boiled, Drained, Or Baked with Salt contain 1.3 times more Vitamin B3, 2.3 times more Vitamin B5, 3.1 times more Vitamin B6, 10.1 times more Vitamin C and 17 times more Vitamin E than Canned All Types Kidney Beans.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 7 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
- 7 ounces of Canned Kidney Beans have 2.4 times more Calcium, 2.3 times more Iron, 1.5 times more Magnesium, 1.8 times more Phosphorus, 1.2 times more Sodium and 2.3 times more Zinc than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- While 7 oz of Cooked Yam, Boiled, Drained, Or Baked with Salt contain 2.2 times more Manganese and 2.8 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Yam, Boiled, Drained, Or Baked with Salt contain similar levels of Copper per seven ounces.
- 7 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned All Types Kidney Beans as well as Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 9.1 times more Omega 3, 3.8 times more Sugars and 3.5 times more Protein than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- While 7 oz of Cooked Yam, Boiled, Drained, Or Baked with Salt contain 1.4 times more Energy and 1.9 times more Carbohydrate than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Yam, Boiled, Drained, Or Baked with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Cooked Yam, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 6 in seven ounces.