Comparing Nutrients in 100 calories Canned Kidney BeansVS Cooked Yam, Boiled, Drained, Or Baked with Salt
Weight per 100 calories
Canned Kidney Beans
119g
Cooked Yam, Boiled, Drained, Or Baked with Salt
87.7g
Cooked Yam, Boiled, Drained, Or Baked with Salt has 1.4 times more energy per unit of mass than Canned All Types Kidney Beans, which is average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cooked Yam, Boiled, Drained, Or Baked with Salt?
Canned Kidney Beans VS Cooked Yam, Boiled, Drained, Or Baked With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cooked Yam, Boiled, Drained, Or Baked with Salt?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
100 calories of Canned Kidney Beans have 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 3.1 times more Vitamin B9 and 2.4 times more Vitamin K than Cooked Yam, Boiled, Drained, Or Baked with Salt.
While 100 kcal of Cooked Yam, Boiled, Drained, Or Baked with Salt contain 1.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 7.4 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cooked Yam, Boiled, Drained, Or Baked with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
100 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin B2 and Vitamin K
Both Canned All Types Kidney Beans as well as Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
100 calories of Canned Kidney Beans have 3.3 times more Calcium, 1.2 times more Copper, 3.1 times more Iron, 2 times more Magnesium, 2.5 times more Phosphorus, 1.6 times more Sodium, 3.1 times more Zinc and 1.5 times more Water than Cooked Yam, Boiled, Drained, Or Baked with Salt.
While 100 kcal of Cooked Yam, Boiled, Drained, Or Baked with Salt contain 1.6 times more Manganese and 2.1 times more Potassium than Canned All Types Kidney Beans.
100 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Calcium and Zinc
Both Canned All Types Kidney Beans as well as Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 12.4 times more Omega 3, 5.1 times more Sugars, 1.5 times more Fiber and 4.8 times more Protein than Cooked Yam, Boiled, Drained, Or Baked with Salt.
While 100 kcal of Cooked Yam, Boiled, Drained, Or Baked with Salt contain 1.4 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cooked Yam, Boiled, Drained, Or Baked with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Cooked Yam, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 6 in 100 calories.