Compare Foods

Sign in
Menu

App version: 10.211

Select from foods

Comparing Nutrients in 100 calories Boiled Kidney BeansVS COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink

Weight per 100 calories

Boiled Kidney Beans
78.7g
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink
313g

Boiled Kidney Beans have 4 times more energy per 100g than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink. It has average energy density when compared to other foods. COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink having low energy density.

Discover which food has more nutrients per 100 calories - Boiled Kidney Beans or COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink?

Macros Ratio

Protein Fat Carbs

Boiled Kidney Beans
27%
3%
70%
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink
0%
1%
99%
100 kcal ▼

Macro Nutrients

3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

Find Legumes and Beverages rich in Energy
0.41%0.39g
Fat
0.16%0.16g
0.39 gvs0.16 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

Find Legumes and Beverages rich in Fat
0.18%0.057g
Saturated Fat
0.078%0.025g
0.057 gvs0.025 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

Find Legumes and Beverages rich in Saturated Fat
8.37%0.13g
Omega 3
0%0g
0.13 gvs0 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

Find Legumes and Beverages rich in Omega 3
0.5%0.085g
Omega 6
0.2%0.034g
0.085 gvs0.034 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

Find Legumes and Beverages rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

Find Legumes and Beverages rich in Cholesterol
14%18g
Carbohydrate
19%24.5g
18 gvs24.5 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

Find Legumes and Beverages rich in Carbohydrate
0.35%0.25g
Sugars
26.3%19g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.25 gvs19 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

Find Legumes and Beverages rich in Sugars
NA
Fructose
14%10g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs10 g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

Find Legumes and Beverages rich in Fructose
NA
Glucose
%6.88g
NA gvs6.88 g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

Find Legumes and Beverages rich in Glucose
NA
Sucrose
%0.63g
NA gvs0.63 g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

Find Legumes and Beverages rich in Sucrose
13.3%5.04g
Fiber
0%0g
5.04 gvs0 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

Find Legumes and Beverages rich in Fiber
12%6.83g
Protein
0%0g
6.83 gvs0 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

Find Legumes and Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

Find Legumes and Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A
10.5%0.13mg
Vitamin B1
2.86%0.034mg
Thiamine
0.13 mgvs0.034 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

Find Legumes and Beverages rich in Vitamin B1 Buy Vegan Vitamin B1
3.5%0.046mg
Vitamin B2
0%0mg
Riboflavin
0.046 mgvs0 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

Find Legumes and Beverages rich in Vitamin B2 Buy Vegan Vitamin B2
2.84%0.46mg
Vitamin B3
30.6%4.9mg
Niacin, nicotinic acid, niacinamide
0.46 mgvs4.9 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

Find Legumes and Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
3.46%0.17mg
Vitamin B5
0%0mg
Pantothenic acid
0.17 mgvs0 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

Find Legumes and Beverages rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
7.27%0.094mg
Vitamin B6
36.8%0.48mg
Pyridoxine
0.094 mgvs0.48 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

Find Legumes and Beverages rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

Find Legumes and Beverages rich in Vitamin B7
25.6%102μg
Vitamin B9
0%0μg
Folates and Folic Acid
102 μgvs0 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

Find Legumes and Beverages rich in Vitamin B9
0%0μg
Vitamin B12
118%2.84μg
Cobalamin
0 μgvs2.84 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

Find Legumes and Beverages rich in Vitamin B12 Buy Vegan Vitamin B12
1.05%0.94mg
Vitamin C
0%0mg
Ascorbic acid
0.94 mgvs0 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

Find Legumes and Beverages rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

Find Legumes and Beverages rich in Vitamin D Buy Vegan Vitamin D
0.16%0.024mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0.024 mgvs0 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

Find Legumes and Beverages rich in Vitamin E
5.5%6.6μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
6.6 μgvs0 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

Find Legumes and Beverages rich in Vitamin K

Minerals

2.76%27.6mg
Calcium
0.31%3.13mg
27.6 mgvs3.13 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

Find Legumes and Beverages rich in Calcium
19%0.17mg
Copper
0%0mg
0.17 mgvs0 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

Find Legumes and Beverages rich in Copper
NA
Fluoride
4.84%194μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs194 μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

Find Legumes and Beverages rich in Fluoride
22%1.75mg
Iron
3.5%0.28mg
1.75 mgvs0.28 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

Find Legumes and Beverages rich in Iron
7.87%33mg
Magnesium
0%0mg
33 mgvs0 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

Find Legumes and Beverages rich in Magnesium
14.7%0.34mg
Manganese
0%0mg
0.34 mgvs0 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

Find Legumes and Beverages rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

Find Legumes and Beverages rich in Molybdenum
15.5%109mg
Phosphorus
0.45%3.13mg
109 mgvs3.13 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

Find Legumes and Beverages rich in Phosphorus
9.38%319mg
Potassium
1.65%56.3mg
319 mgvs56.3 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

Find Legumes and Beverages rich in Potassium
1.57%0.87μg
Selenium
0%0μg
0.87 μgvs0 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

Find Legumes and Beverages rich in Selenium
0.052%0.79mg
Sodium
8.75%131mg
0.79 mgvs131 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

Find Legumes and Beverages rich in Sodium
7.16%0.79mg
Zinc
0.28%0.031mg
0.79 mgvs0.031 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

Find Legumes and Beverages rich in Zinc
1.42%52.7g
Water
7.76%287g
52.7 gvs287 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

Find Legumes and Beverages rich in Water

Boiled Kidney Beans VS COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Boiled Kidney Beans or COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink?

Lets compare vitamin content per 100 calories of Boiled Kidney Beans vs COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:

Comparing minerals per 100 calories for Boiled Kidney Beans vs COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:

Comparison of macro-nutrients per 100 calories:




Compare more foods per 100 kcal: