Boiled Kidney Beans have 4.5 times more energy per 100g than Flower Clusters Broccoli. It has average energy density when compared to other foods. Raw Flower Clusters Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Kidney Beans or Flower Clusters Broccoli?
Boiled Kidney Beans VS Flower Clusters Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Kidney Beans or Flower Clusters Broccoli?
Lets compare vitamin content per 100 calories of Boiled Kidney Beans vs Flower Clusters Broccoli:
100 kcal of Raw Flower Clusters Broccoli contain 1.8 times more Vitamin B1, 9.3 times more Vitamin B2, 5 times more Vitamin B3, 11 times more Vitamin B5, 6 times more Vitamin B6, 2.5 times more Vitamin B9 and 352.3 times more Vitamin C than Boiled All Types Kidney Beans.
100 calories of Boiled Kidney Beans have insufficient amounts of Vitamin C
Both Boiled All Types Kidney Beans as well as Raw Flower Clusters Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Kidney Beans vs Flower Clusters Broccoli:
100 kcal of Raw Flower Clusters Broccoli contain 6.2 times more Calcium, 1.8 times more Iron, 2.7 times more Magnesium, 2.4 times more Manganese, 2.2 times more Phosphorus, 3.6 times more Potassium, 12.4 times more Selenium, 122.5 times more Sodium, 1.8 times more Zinc and 6.1 times more Water than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Flower Clusters Broccoli contain similar levels of Copper per 100 calories.
100 calories of Boiled Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Flower Clusters Broccoli contain 3.4 times more Omega 3, 21 times more Sugars, 1.6 times more Fiber and 1.6 times more Protein than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Flower Clusters Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled All Types Kidney Beans as well as Raw Flower Clusters Broccoli provide inadequate amounts of Omega 6 in 100 calories.