Boiled Kidney Beans VS Boiled Young Lima Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Kidney Beans or Boiled Young Lima Beans with Salt?
Lets compare vitamin content per 100 calories of Boiled Kidney Beans vs Boiled Young Lima Beans with Salt:
- 100 calories of Boiled Kidney Beans have 4.8 times more Vitamin B9 and 1.3 times more Vitamin K than Boiled Young Lima Beans with Salt.
- While 100 kcal of Boiled and Drained Young Lima Beans with Salt contain 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B6 and 8.7 times more Vitamin C than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Boiled Young Lima Beans with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
- 100 calories of Boiled Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled All Types Kidney Beans as well as Boiled and Drained Young Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Kidney Beans vs Boiled Young Lima Beans with Salt:
- 100 calories of Boiled Kidney Beans have 1.2 times more Zinc than Boiled Young Lima Beans with Salt.
- While 100 kcal of Boiled and Drained Young Lima Beans with Salt contain 1.5 times more Copper, 1.8 times more Magnesium, 3 times more Manganese, 1.5 times more Potassium, 1.9 times more Selenium and 261.2 times more Sodium than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Boiled Young Lima Beans with Salt contain similar levels of Calcium, Iron and Phosphorus per 100 calories.
- 100 calories of Boiled Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Kidney Beans have 3.3 times more Omega 3 and 1.2 times more Protein than Boiled Young Lima Beans with Salt.
- Both Boiled Kidney Beans and Boiled Young Lima Beans with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Boiled All Types Kidney Beans as well as Boiled and Drained Young Lima Beans with Salt provide inadequate amounts of Omega 6 in 100 calories.