Comparing Nutrients in 5 ounces Boiled Kidney Beans VS Boiled Young Lima Beans with Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled Kidney Beans	27%	3%	70%
Boiled Young Lima Beans with Salt	22%	2%	76%

Macro Nutrients

	Boiled Kidney Beans	Boiled Young Lima Beans with Salt	Recommended Dietary Allowance
Energy	6.2% 180kcal	6% 174kcal	2900kcal per day for Men 19-50 years
Fat	0.73% 0.71g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	0.32% 0.1g	0.32% 0.1g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	4.43% 0.071g	1.6g per day for Men 19-50 years
Omega 6	0.9% 0.15g	0.87% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	25% 32.3g	25.8% 33.5g	130g per day for Men 19-50 years
Sugars	0.63% 0.45g	3.2% 2.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	24% 9.07g	19.8% 7.5g	38g per day for Men 19-50 years
Protein	22% 12.3g	17.2% 9.65g	56g per day for Men 19-50 years

Vitamins

	Boiled Kidney Beans	Boiled Young Lima Beans with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	3% 27μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.32% 0.082mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.12% 0.82mg	9.2% 1.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.24% 0.31mg	7.3% 0.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	46% 184μg	9.2% 37μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.9% 1.7mg	16% 14.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.28% 0.043mg	1.32% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.92% 12μg	7.32% 8.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Kidney Beans	Boiled Young Lima Beans with Salt	Recommended Dietary Allowance
Calcium	4.96% 49.6mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	34% 0.31mg	48% 0.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39.3% 3.15mg	43.4% 3.47mg	8mg per day for Men 19-50 years
Magnesium	14% 59.5mg	25% 105mg	420mg per day for Men 19-50 years
Manganese	26.5% 0.61mg	77% 1.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28% 196mg	26.3% 184mg	700mg per day for Men 19-50 years
Potassium	17% 574mg	23.8% 808mg	3400mg per day for Men 19-50 years
Selenium	2.83% 1.56μg	5.15% 2.83μg	55μg per day for Men 19-50 years
Sodium	0.094% 1.4mg	24% 359mg	1500mg per day for Men 19-50 years
Zinc	13% 1.4mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	2.56% 95g	2.57% 95g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Kidney Beans VS Boiled Young Lima Beans with Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Boiled Kidney Beans versus 5 oz of Boiled Young Lima Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Boiled Young Lima Beans with Salt:

• 5 ounces of Boiled Kidney Beans have 5 times more Vitamin B9 and 1.4 times more Vitamin K than Boiled Young Lima Beans with Salt.
• While 5 oz of Boiled and Drained Young Lima Beans with Salt contain more Vitamin A, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B6 and 8.4 times more Vitamin C than Boiled All Types Kidney Beans.
• Both Boiled Kidney Beans and Boiled Young Lima Beans with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
• 5 ounces of Boiled Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
• Both Boiled All Types Kidney Beans as well as Boiled and Drained Young Lima Beans with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.

Comparing minerals per 5 ounces for Boiled Kidney Beans vs Boiled Young Lima Beans with Salt:

• 5 ounces of Boiled Kidney Beans have 1.3 times more Zinc than Boiled Young Lima Beans with Salt.
• While 5 oz of Boiled and Drained Young Lima Beans with Salt contain 1.4 times more Copper, 1.8 times more Magnesium, 2.9 times more Manganese, 1.4 times more Potassium, 1.8 times more Selenium and 253 times more Sodium than Boiled All Types Kidney Beans.
• Both Boiled Kidney Beans and Boiled Young Lima Beans with Salt contain similar levels of Calcium, Iron and Phosphorus per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Boiled Kidney Beans have 3.4 times more Omega 3, 1.2 times more Fiber and 1.3 times more Protein than Boiled Young Lima Beans with Salt.
• While 5 oz of Boiled and Drained Young Lima Beans with Salt contain 5.1 times more Sugars than Boiled All Types Kidney Beans.
• Both Boiled Kidney Beans and Boiled Young Lima Beans with Salt offer comparable quantities of Energy and Carbohydrate per five ounces.
• Both Boiled All Types Kidney Beans as well as Boiled and Drained Young Lima Beans with Salt provide inadequate amounts of Omega 6 in five ounces.