Lets compare vitamin content per 5 ounces of Boiled Young Lima Beans with Salt vs Canned Young Lima Beans with Liquids:
Boiled and Drained Young Lima Beans with Salt have 2.4 times more Vitamin A, 4.8 times more Vitamin B1, 2.2 times more Vitamin B2, 2 times more Vitamin B3, 2.7 times more Vitamin B5, 3.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.7 times more Vitamin K than Canned Young Lima Beans Solids and Liquids.
While Canned Young Lima Beans Solids and Liquids contain 2.1 times more Vitamin E than Boiled and Drained Young Lima Beans with Salt.
Both Boiled and Drained Young Lima Beans with Salt and Canned Young Lima Beans Solids and Liquids have similar amounts of Vitamin C per 5 oz.
Both Boiled and Drained Young Lima Beans with Salt as well as Canned Young Lima Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Young Lima Beans with Salt vs Canned Young Lima Beans with Liquids:
Boiled and Drained Young Lima Beans with Salt have 1.9 times more Copper, 1.5 times more Iron, 2.2 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus, 2 times more Potassium, 1.8 times more Selenium, 63.3 times more Sodium and 1.2 times more Zinc than Canned Young Lima Beans Solids and Liquids.
Both Boiled and Drained Young Lima Beans with Salt and Canned Young Lima Beans Solids and Liquids have similar amounts of Calcium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Young Lima Beans with Salt have 1.7 times more Energy, 1.8 times more Carbohydrate, 1.8 times more Sugars, 1.5 times more Fiber and 1.7 times more Protein than Canned Young Lima Beans Solids and Liquids.
Both Boiled and Drained Young Lima Beans with Salt and Canned Young Lima Beans Solids and Liquids have similar amounts of Omega 3 per 5 oz.
Both Boiled and Drained Young Lima Beans with Salt as well as Canned Young Lima Beans Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.