Comparing Nutrients in 100 calories Boiled Kidney BeansVS Dry Roasted Almonds with Salt
Weight per 100 calories
Boiled Kidney Beans
78.7g
Dry Roasted Almonds with Salt
16.7g
Dry Roasted Almonds with Salt have 4.7 times more energy per unit of mass than Boiled All Types Kidney Beans, which is very high in comparison to other foods. Boiled Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Kidney Beans or Dry Roasted Almonds with Salt?
Boiled Kidney Beans VS Dry Roasted Almonds With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Kidney Beans or Dry Roasted Almonds with Salt?
Lets compare vitamin content per 100 calories of Boiled Kidney Beans vs Dry Roasted Almonds with Salt:
100 calories of Boiled Kidney Beans have 9.8 times more Vitamin B1, 3.2 times more Vitamin B5, 4.2 times more Vitamin B6, 11.1 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds with Salt.
While 100 kcal of Dry Roasted Almonds with Salt contain 4.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 169.2 times more Vitamin E than Boiled All Types Kidney Beans.
100 calories of Boiled Kidney Beans have insufficient amounts of Vitamin E
100 calories of Dry Roasted Almonds with Salt have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
Both Boiled All Types Kidney Beans as well as Dry Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Kidney Beans vs Dry Roasted Almonds with Salt:
100 calories of Boiled Kidney Beans have 2.8 times more Iron, 1.4 times more Phosphorus, 2.7 times more Potassium and 1.4 times more Zinc than Dry Roasted Almonds with Salt.
While 100 kcal of Dry Roasted Almonds with Salt contain 1.6 times more Calcium, 1.4 times more Magnesium and 49.7 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Dry Roasted Almonds with Salt contain similar levels of Copper and Manganese per 100 calories.
Both Boiled All Types Kidney Beans as well as Dry Roasted Almonds with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Kidney Beans have 80 times more Omega 3, 5.1 times more Carbohydrate, 2.8 times more Fiber and 1.9 times more Protein than Dry Roasted Almonds with Salt.
While 100 kcal of Dry Roasted Almonds with Salt contain 22.3 times more Fat, 11.9 times more Saturated Fat and 25.5 times more Omega 6 than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Dry Roasted Almonds with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Kidney Beans provide inadequate amounts of Omega 6
100 calories of Dry Roasted Almonds with Salt provide inadequate amounts of Omega 3