Nutrient Comparison: Boiled Kidney Beans VS Dry Roasted Almonds with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Kidney Beans versus 1 kg of Dry Roasted Almonds with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Dry Roasted Almonds with Salt:
- 1 kilogram of Boiled Kidney Beans has 2.1 times more Vitamin B1, 2.4 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds with Salt.
- While 1 kg of Dry Roasted Almonds with Salt contains 20.6 times more Vitamin B2, 6.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 796.7 times more Vitamin E than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Dry Roasted Almonds with Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Kidney Beans have insufficient amounts of Vitamin E
- 1 kilogram of Dry Roasted Almonds with Salt have insufficient amounts of Vitamin K
- Both Boiled All Types Kidney Beans as well as Dry Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Dry Roasted Almonds with Salt:
- 1 kg of Dry Roasted Almonds with Salt contains 7.7 times more Calcium, 5.1 times more Copper, 1.7 times more Iron, 6.6 times more Magnesium, 5.2 times more Manganese, 3.4 times more Phosphorus, 1.8 times more Potassium, 1.8 times more Selenium, 234 times more Sodium and 3.3 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Kidney Beans has 17 times more Omega 3 than Dry Roasted Almonds with Salt.
- While 1 kg of Dry Roasted Almonds with Salt contains 4.7 times more Energy, 105.1 times more Fat, 56.1 times more Saturated Fat, 119.9 times more Omega 6, 15.2 times more Sugars, 1.7 times more Fiber and 2.4 times more Protein than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Dry Roasted Almonds with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Dry Roasted Almonds with Salt provide inadequate amounts of Omega 3