Comparing Nutrients in 100 calories Boiled Kidney BeansVS Boiled Parsnips with Salt
Weight per 100 calories
Boiled Kidney Beans
78.7g
Boiled Parsnips with Salt
141g
Boiled Kidney Beans have 1.8 times more energy per 100g than Boiled Parsnips with Salt. It has average energy density when compared to other foods. Boiled and Drained Parsnips with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Kidney Beans or Boiled Parsnips with Salt?
Boiled Kidney Beans VS Boiled Parsnips With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Kidney Beans or Boiled Parsnips with Salt?
Lets compare vitamin content per 100 calories of Boiled Kidney Beans vs Boiled Parsnips with Salt:
100 calories of Boiled Kidney Beans have 1.3 times more Vitamin B9 and 4.7 times more Vitamin K than Boiled Parsnips with Salt.
While 100 kcal of Boiled and Drained Parsnips with Salt contain 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 4.8 times more Vitamin B5, 1.4 times more Vitamin B6, 19.4 times more Vitamin C and 59.6 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Boiled Parsnips with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
100 calories of Boiled Parsnips with Salt have insufficient amounts of Vitamin K
Both Boiled All Types Kidney Beans as well as Boiled and Drained Parsnips with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Kidney Beans vs Boiled Parsnips with Salt:
100 calories of Boiled Kidney Beans have 2.1 times more Iron and 2.2 times more Zinc than Boiled Parsnips with Salt.
While 100 kcal of Boiled and Drained Parsnips with Salt contain 1.9 times more Calcium, 1.6 times more Potassium, 2.8 times more Selenium, 440 times more Sodium and 2.1 times more Water than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Boiled Parsnips with Salt contain similar levels of Copper, Magnesium, Manganese and Phosphorus per 100 calories.
100 calories of Boiled Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Kidney Beans have 31.7 times more Omega 3 and 3.7 times more Protein than Boiled Parsnips with Salt.
While 100 kcal of Boiled and Drained Parsnips with Salt contain 1.3 times more Carbohydrate and 26.8 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Boiled Parsnips with Salt offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Boiled Parsnips with Salt provide inadequate amounts of Omega 3
Both Boiled All Types Kidney Beans as well as Boiled and Drained Parsnips with Salt provide inadequate amounts of Omega 6 in 100 calories.