Comparing Nutrients in 100 calories Boiled Kidney BeansVS Tomato Sauce with Onions, Green Peppers and Celery
Weight per 100 calories
Boiled Kidney Beans
78.7g
Tomato Sauce with Onions, Green Peppers and Celery
244g
Boiled Kidney Beans have 3.1 times more energy per 100g than Tomato Sauce with Onions, Green Peppers and Celery. It has average energy density when compared to other foods. Canned Tomato Sauce with Onions, Green Peppers and Celery having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Kidney Beans or Tomato Sauce with Onions, Green Peppers and Celery?
Macros Ratio
ProteinFatCarbs
Boiled Kidney Beans
27%
3%
70%
Tomato Sauce with Onions, Green Peppers and Celery
Boiled Kidney Beans VS Tomato Sauce With Onions, Green Peppers And Celery Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Kidney Beans or Tomato Sauce with Onions, Green Peppers and Celery?
Lets compare vitamin content per 100 calories of Boiled Kidney Beans vs Tomato Sauce with Onions, Green Peppers and Celery:
100 calories of Boiled Kidney Beans have 3 times more Vitamin B9 than Tomato Sauce with Onions, Green Peppers and Celery.
While 100 kcal of Canned Tomato Sauce with Onions, Green Peppers and Celery contain more Vitamin A, 1.3 times more Vitamin B1, 6.4 times more Vitamin B2, 5.9 times more Vitamin B3, 3.1 times more Vitamin B5, 5 times more Vitamin B6, 34.1 times more Vitamin C, 121.8 times more Vitamin E and 1.4 times more Vitamin K than Boiled All Types Kidney Beans.
100 calories of Boiled Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled All Types Kidney Beans as well as Canned Tomato Sauce with Onions, Green Peppers and Celery have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Kidney Beans vs Tomato Sauce with Onions, Green Peppers and Celery:
100 kcal of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 2.8 times more Copper, 1.5 times more Magnesium, 1.8 times more Manganese, 3 times more Potassium, 1.7 times more Selenium, 1139.9 times more Sodium and 4.1 times more Water than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Tomato Sauce with Onions, Green Peppers and Celery contain similar levels of Calcium, Iron, Phosphorus and Zinc per 100 calories.
100 calories of Boiled Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Kidney Beans have 3.4 times more Omega 3, 1.5 times more Fiber and 3 times more Protein than Tomato Sauce with Onions, Green Peppers and Celery.
While 100 kcal of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 9.2 times more Omega 6 and 71.2 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Tomato Sauce with Onions, Green Peppers and Celery offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Kidney Beans provide inadequate amounts of Omega 6