Nutrient Comparison: Boiled Kidney Beans VS Tomato Sauce with Onions, Green Peppers and Celery per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Kidney Beans versus 14 oz of Tomato Sauce with Onions, Green Peppers and Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Tomato Sauce with Onions, Green Peppers and Celery:
- 14 ounces of Boiled Kidney Beans have 2.4 times more Vitamin B1, 9.3 times more Vitamin B9 and 2.3 times more Vitamin K than Tomato Sauce with Onions, Green Peppers and Celery.
- While 14 oz of Canned Tomato Sauce with Onions, Green Peppers and Celery contain more Vitamin A, 2.1 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B6, 11 times more Vitamin C and 39.3 times more Vitamin E than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Tomato Sauce with Onions, Green Peppers and Celery provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled All Types Kidney Beans as well as Canned Tomato Sauce with Onions, Green Peppers and Celery have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Tomato Sauce with Onions, Green Peppers and Celery:
- 14 ounces of Boiled Kidney Beans have 2.7 times more Calcium, 2.9 times more Iron, 2 times more Magnesium, 1.8 times more Manganese, 3.6 times more Phosphorus, 1.8 times more Selenium and 3.6 times more Zinc than Tomato Sauce with Onions, Green Peppers and Celery.
- While 14 oz of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 368 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Tomato Sauce with Onions, Green Peppers and Celery contain similar levels of Copper and Potassium per 14 ounces.
- 14 ounces of Tomato Sauce with Onions, Green Peppers and Celery lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Kidney Beans have 3.1 times more Energy, 10.6 times more Omega 3, 2.6 times more Carbohydrate, 4.6 times more Fiber and 9.2 times more Protein than Tomato Sauce with Onions, Green Peppers and Celery.
- While 14 oz of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 23 times more Sugars than Boiled All Types Kidney Beans.
- 14 ounces of Tomato Sauce with Onions, Green Peppers and Celery provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled All Types Kidney Beans as well as Canned Tomato Sauce with Onions, Green Peppers and Celery provide inadequate amounts of Omega 6 in 14 ounces.