Comparing Nutrients in 100 calories Kidney BeansVS Oranges with Peel
Weight per 100 calories
Kidney Beans
30g
Oranges with Peel
159g
Kidney Beans have 5.3 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Kidney Beans or Oranges with Peel ?
Kidney Beans VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Kidney Beans or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Kidney Beans vs Oranges with Peel :
100 calories of Kidney Beans have 2.5 times more Vitamin B9 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain more Vitamin A, 1.3 times more Vitamin B3, 2.2 times more Vitamin B5 and 83.4 times more Vitamin C than Raw All Types Kidney Beans.
Both Kidney Beans and Oranges with Peel provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw All Types Kidney Beans as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Kidney Beans vs Oranges with Peel :
100 calories of Kidney Beans have 3.2 times more Copper, 1.9 times more Iron, 1.9 times more Magnesium, 3.5 times more Phosphorus, 1.4 times more Potassium and 4.8 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 2.6 times more Calcium and 37 times more Water than Raw All Types Kidney Beans.
100 calories of Kidney Beans lack sufficient amounts of Selenium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Kidney Beans have 3.3 times more Omega 3 and 3.4 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.4 times more Carbohydrate than Raw All Types Kidney Beans.
Both Kidney Beans and Oranges with Peel offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw All Types Kidney Beans as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 calories.