Comparing Nutrients in 100 calories Kidney BeansVS Baked Potato Flesh
Weight per 100 calories
Kidney Beans
30g
Baked Potato Flesh
108g
Kidney Beans have 3.6 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Kidney Beans or Baked Potato Flesh?
Kidney Beans VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Kidney Beans or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Kidney Beans vs Baked Potato Flesh:
100 calories of Kidney Beans have 1.4 times more Vitamin B1, 2.9 times more Vitamin B2, 12.2 times more Vitamin B9 and 17.7 times more Vitamin K than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2.4 times more Vitamin B3, 2.5 times more Vitamin B5, 2.7 times more Vitamin B6 and 10.2 times more Vitamin C than Raw All Types Kidney Beans.
100 calories of Kidney Beans have insufficient amounts of Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
Both Raw All Types Kidney Beans as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Kidney Beans vs Baked Potato Flesh:
100 calories of Kidney Beans have 8 times more Calcium, 1.2 times more Copper, 6.5 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 2.3 times more Phosphorus and 2.7 times more Zinc than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 23 times more Water than Raw All Types Kidney Beans.
Both Kidney Beans and Baked Potato Flesh contain similar levels of Potassium per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Raw All Types Kidney Beans as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Kidney Beans have 7.8 times more Omega 3, 4.6 times more Fiber and 3.4 times more Protein than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Carbohydrate and 2.7 times more Sugars than Raw All Types Kidney Beans.
Both Kidney Beans and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Raw All Types Kidney Beans as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 100 calories.