Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Vodka 40%
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Vodka 40%
43.3g
80 Proof Distilled Vodka has 1.9 times more energy per unit of mass than Boiled California Red Kidney Beans, which is above average in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Vodka 40%?
Boiled California Red Kidney Beans VS Vodka 40% Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Vodka 40%?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Vodka 40%:
100 calories of Boiled California Red Kidney Beans have 48.1 times more Vitamin B1, 16.5 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Vodka 40%.
100 calories of Vodka 40% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled California Red Kidney Beans as well as 80 Proof Distilled Vodka have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Vodka 40%:
100 calories of Boiled California Red Kidney Beans have more Calcium, 53.8 times more Copper, 555.1 times more Iron, more Magnesium, more Manganese, 51 times more Phosphorus, 780.6 times more Potassium and more Zinc than Vodka 40%.
100 calories of Vodka 40% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Boiled California Red Kidney Beans as well as 80 Proof Distilled Vodka lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have more Carbohydrate, more Fiber and more Protein than Vodka 40%.
Both Boiled California Red Kidney Beans and Vodka 40% offer comparable quantities of Energy per 100 calories.
100 calories of Vodka 40% provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Boiled California Red Kidney Beans as well as 80 Proof Distilled Vodka provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.