Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Powder Rich Chocolate
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Powder Rich Chocolate
27g
Powder Rich Chocolate has 3 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Powder Rich Chocolate?
Boiled California Red Kidney Beans VS Powder Rich Chocolate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Powder Rich Chocolate?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Powder Rich Chocolate:
100 calories of Boiled California Red Kidney Beans have more Vitamin B2, more Vitamin B5 and more Vitamin B9 than Powder Rich Chocolate.
While 100 kcal of Powder Rich Chocolate contain more Vitamin A, 3.5 times more Vitamin B1, 11.2 times more Vitamin B3, 5.8 times more Vitamin B6, 15.1 times more Vitamin C and more Vitamin D than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D
100 calories of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Powder Rich Chocolate have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Powder Rich Chocolate:
100 calories of Boiled California Red Kidney Beans have more Phosphorus and more Potassium than Powder Rich Chocolate.
While 100 kcal of Powder Rich Chocolate contain 4.6 times more Calcium, 2.1 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 53 times more Sodium and 5.3 times more Zinc than Boiled California Red Kidney Beans.
100 calories of Powder Rich Chocolate lack sufficient amounts of Phosphorus and Potassium
Both Boiled California Red Kidney Beans as well as Powder Rich Chocolate lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have more Fiber and more Protein than Powder Rich Chocolate.
While 100 kcal of Powder Rich Chocolate contain 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Powder Rich Chocolate offer comparable quantities of Energy per 100 calories.
100 calories of Powder Rich Chocolate provide inadequate amounts of Fiber and Protein
Both Boiled California Red Kidney Beans as well as Powder Rich Chocolate provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.