Nutrient Comparison: Boiled California Red Kidney Beans VS Powder Rich Chocolate per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Powder Rich Chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Powder Rich Chocolate:
- 14 ounces of Boiled California Red Kidney Beans have more Vitamin B2, more Vitamin B5 and more Vitamin B9 than Powder Rich Chocolate.
- While 14 oz of Powder Rich Chocolate contain more Vitamin A, 10.6 times more Vitamin B1, 33.7 times more Vitamin B3, 17.5 times more Vitamin B6, 45.4 times more Vitamin C and more Vitamin D than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D
- 14 ounces of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Powder Rich Chocolate have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Powder Rich Chocolate:
- 14 ounces of Boiled California Red Kidney Beans have more Phosphorus, more Potassium and more Selenium than Powder Rich Chocolate.
- While 14 oz of Powder Rich Chocolate contain 13.8 times more Calcium, 6.3 times more Copper, 5.5 times more Iron, 4.5 times more Magnesium, 159 times more Sodium and 15.9 times more Zinc than Boiled California Red Kidney Beans.
- 14 ounces of Powder Rich Chocolate lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have more Omega 3, more Fiber and more Protein than Powder Rich Chocolate.
- While 14 oz of Powder Rich Chocolate contain 3 times more Energy and 4.1 times more Carbohydrate than Boiled California Red Kidney Beans.
- 14 ounces of Powder Rich Chocolate provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Powder Rich Chocolate provide inadequate amounts of Omega 6 in 14 ounces.