Nutrient Comparison: Boiled California Red Kidney Beans VS Powder Rich Chocolate per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Powder Rich Chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Powder Rich Chocolate:
- 1 kilogram of Boiled California Red Kidney Beans has more Vitamin B2, more Vitamin B5 and more Vitamin B9 than Powder Rich Chocolate.
- While 1 kg of Powder Rich Chocolate contains more Vitamin A, 10.6 times more Vitamin B1, 33.7 times more Vitamin B3, 17.5 times more Vitamin B6, 45.4 times more Vitamin C and more Vitamin D than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D
- 1 kilogram of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Powder Rich Chocolate have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Powder Rich Chocolate:
- 1 kilogram of Boiled California Red Kidney Beans has more Phosphorus, more Potassium and more Selenium than Powder Rich Chocolate.
- While 1 kg of Powder Rich Chocolate contains 13.8 times more Calcium, 6.3 times more Copper, 5.5 times more Iron, 4.5 times more Magnesium, 159 times more Sodium and 15.9 times more Zinc than Boiled California Red Kidney Beans.
- 1 kilogram of Powder Rich Chocolate lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has more Omega 3, more Fiber and more Protein than Powder Rich Chocolate.
- While 1 kg of Powder Rich Chocolate contains 3 times more Energy and 4.1 times more Carbohydrate than Boiled California Red Kidney Beans.
- 1 kilogram of Powder Rich Chocolate provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Powder Rich Chocolate provide inadequate amounts of Omega 6 in one kilogram.