Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Brewed Oolong Tea
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Brewed Oolong Tea
10000g
Boiled California Red Kidney Beans have 124 times more energy per 100g than Brewed Oolong Tea. It has average energy density when compared to other foods. Brewed Oolong Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Brewed Oolong Tea?
Boiled California Red Kidney Beans VS Brewed Oolong Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Brewed Oolong Tea?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Brewed Oolong Tea:
100 calories of Boiled California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Brewed Oolong Tea.
While 100 kcal of Brewed Oolong Tea contain 13.8 times more Vitamin B3 than Boiled California Red Kidney Beans.
100 calories of Brewed Oolong Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Brewed Oolong Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Brewed Oolong Tea:
100 calories of Boiled California Red Kidney Beans have more Copper and more Iron than Brewed Oolong Tea.
While 100 kcal of Brewed Oolong Tea contain 1.9 times more Calcium, 2.6 times more Magnesium, 81.9 times more Manganese, 3.6 times more Potassium, 93 times more Sodium, 1.4 times more Zinc and 185 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Brewed Oolong Tea contain similar levels of Phosphorus per 100 calories.
100 calories of Brewed Oolong Tea lack sufficient amounts of Copper and Iron
Both Boiled California Red Kidney Beans as well as Brewed Oolong Tea lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 1.2 times more Carbohydrate, more Fiber and more Protein than Brewed Oolong Tea.
Both Boiled California Red Kidney Beans and Brewed Oolong Tea offer comparable quantities of Energy per 100 calories.
100 calories of Brewed Oolong Tea provide inadequate amounts of Fiber and Protein
Both Boiled California Red Kidney Beans as well as Brewed Oolong Tea provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.