Nutrient Comparison: Boiled California Red Kidney Beans VS Brewed Oolong Tea per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Brewed Oolong Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Brewed Oolong Tea:
- 1 pound of Boiled California Red Kidney Beans has more Vitamin B1, more Vitamin B2, 9 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Brewed Oolong Tea.
- 1 pound of Brewed Oolong Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Brewed Oolong Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Brewed Oolong Tea:
- 1 pound of Boiled California Red Kidney Beans has 66 times more Calcium, more Copper, more Iron, 48 times more Magnesium, 1.5 times more Manganese, 137 times more Phosphorus, 34.9 times more Potassium, more Selenium and 86 times more Zinc than Brewed Oolong Tea.
- While 1 lb of Brewed Oolong Tea contains 1.5 times more Water than Boiled California Red Kidney Beans.
- 1 pound of Brewed Oolong Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 124 times more Energy, more Omega 3, 149.4 times more Carbohydrate, more Fiber and more Protein than Brewed Oolong Tea.
- 1 pound of Brewed Oolong Tea provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Brewed Oolong Tea provide inadequate amounts of Omega 6 in one pound.