Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Dry Bread Crumbs
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Dry Bread Crumbs
25.3g
Plain Grated Dry Bread Crumbs have 3.2 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Dry Bread Crumbs ?
Boiled California Red Kidney Beans VS Dry Bread Crumbs Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Dry Bread Crumbs ?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Dry Bread Crumbs :
100 calories of Boiled California Red Kidney Beans have 1.3 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.2 times more Vitamin B9 than Dry Bread Crumbs .
While 100 kcal of Plain Grated Dry Bread Crumbs contain 2.4 times more Vitamin B1, 2 times more Vitamin B2, 3.9 times more Vitamin B3 and more Vitamin B12 than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
Both Boiled California Red Kidney Beans as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Dry Bread Crumbs :
100 calories of Boiled California Red Kidney Beans have 3.6 times more Copper, 2 times more Iron, 3.6 times more Magnesium, 2.6 times more Phosphorus, 6.8 times more Potassium and 1.9 times more Zinc than Dry Bread Crumbs .
While 100 kcal of Plain Grated Dry Bread Crumbs contain 6.6 times more Selenium and 57.4 times more Sodium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Dry Bread Crumbs contain similar levels of Calcium and Manganese per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Dry Bread Crumbs lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 6.6 times more Fiber and 2.2 times more Protein than Dry Bread Crumbs .
While 100 kcal of Plain Grated Dry Bread Crumbs contain 1.8 times more Omega 3 and 29.4 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Dry Bread Crumbs offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6