Nutrient Comparison: Boiled California Red Kidney Beans VS Dry Bread Crumbs per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Dry Bread Crumbs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Dry Bread Crumbs :
- 7 oz of Plain Grated Dry Bread Crumbs contain 7.5 times more Vitamin B1, 6.5 times more Vitamin B2, 12.3 times more Vitamin B3, 2.5 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin B12 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Dry Bread Crumbs provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Boiled California Red Kidney Beans as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Dry Bread Crumbs :
- 7 ounces of Boiled California Red Kidney Beans have 2.1 times more Potassium than Dry Bread Crumbs .
- While 7 oz of Plain Grated Dry Bread Crumbs contain 2.8 times more Calcium, 1.6 times more Iron, 2.9 times more Manganese, 21 times more Selenium, 183 times more Sodium and 1.7 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Dry Bread Crumbs contain similar levels of Copper, Magnesium and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 2.1 times more Fiber than Dry Bread Crumbs .
- While 7 oz of Plain Grated Dry Bread Crumbs contain 3.2 times more Energy, 58.9 times more Fat, 85.9 times more Saturated Fat, 5.8 times more Omega 3, 93.7 times more Omega 6, 3.2 times more Carbohydrate and 1.5 times more Protein than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6