Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS White Gluten-Free Bread made with tapioca starch and brown rice flour
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
White Gluten-Free Bread made with tapioca starch and brown rice flour
33.6g
White Gluten-Free Bread made with tapioca starch and brown rice flour has 2.4 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or White Gluten-Free Bread made with tapioca starch and brown rice flour?
Macros Ratio
ProteinFatCarbs
Boiled California Red Kidney Beans
29%
1%
70%
White Gluten-Free Bread made with tapioca starch and brown rice flour
Boiled California Red Kidney Beans VS White Gluten-Free Bread Made With Tapioca Starch And Brown Rice Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or White Gluten-Free Bread made with tapioca starch and brown rice flour?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
100 calories of Boiled California Red Kidney Beans have 2.3 times more Vitamin B1, 2.6 times more Vitamin B6 and 9.4 times more Vitamin B9 than White Gluten-Free Bread made with tapioca starch and brown rice flour.
While 100 kcal of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 1.8 times more Vitamin B2 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and White Gluten-Free Bread made with tapioca starch and brown rice flour provide similar amounts of Vitamin B3 per 100 calories.
100 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have insufficient amounts of Vitamin B9
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
100 calories of Boiled California Red Kidney Beans have 2.7 times more Calcium, 13.1 times more Copper, 13.5 times more Iron, 4.6 times more Magnesium, 1.7 times more Manganese, 4.7 times more Phosphorus, 9.4 times more Potassium and 4.1 times more Zinc than White Gluten-Free Bread made with tapioca starch and brown rice flour.
While 100 kcal of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 3.8 times more Selenium and 53.6 times more Sodium than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 4.1 times more Fiber and 4.1 times more Protein than White Gluten-Free Bread made with tapioca starch and brown rice flour.
While 100 kcal of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 37.1 times more Fat, 6.8 times more Omega 3 and 29.7 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and White Gluten-Free Bread made with tapioca starch and brown rice flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6