White Gluten-Free Bread Made With Tapioca Starch And Brown Rice Flour VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Gluten-Free Bread made with tapioca starch and brown rice flour or Red Kidney Beans?
Lets compare vitamin content per 100 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour vs Red Kidney Beans:
- 100 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have 1.4 times more Vitamin B2 and 8.7 times more Vitamin E than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 4 times more Vitamin B1, 1.3 times more Vitamin B3, 3.7 times more Vitamin B6 and 18.3 times more Vitamin B9 than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- 100 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have insufficient amounts of Vitamin B9
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for White Gluten-Free Bread made with tapioca starch and brown rice flour vs Red Kidney Beans:
- 100 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have 3.9 times more Selenium and 48.5 times more Sodium than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 11.7 times more Copper, 11.2 times more Iron, 4.9 times more Magnesium, 2.2 times more Manganese, 5.1 times more Phosphorus, 11.2 times more Potassium and 4.8 times more Zinc than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- 100 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have 8.6 times more Fat, 1.6 times more Omega 3, 7.1 times more Omega 6 and 6.1 times more Sugars than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 2.4 times more Fiber and 3.7 times more Protein than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- Both White Gluten-Free Bread made with tapioca starch and brown rice flour and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Red Kidney Beans provide inadequate amounts of Omega 6