Nutrient Comparison: White Gluten-Free Bread made with tapioca starch and brown rice flour VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of White Gluten-Free Bread made with tapioca starch and brown rice flour versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Gluten-Free Bread made with tapioca starch and brown rice flour vs Red Kidney Beans:
- 1 kilogram of White Gluten-Free Bread made with tapioca starch and brown rice flour has 1.3 times more Vitamin B2 and 7.7 times more Vitamin E than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 4.5 times more Vitamin B1, 1.5 times more Vitamin B3, 4.2 times more Vitamin B6 and 20.7 times more Vitamin B9 than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
Comparing minerals per 1 kilogram for White Gluten-Free Bread made with tapioca starch and brown rice flour vs Red Kidney Beans:
- 1 kilogram of White Gluten-Free Bread made with tapioca starch and brown rice flour has 3.4 times more Selenium and 42.9 times more Sodium than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.4 times more Calcium, 13.2 times more Copper, 12.6 times more Iron, 5.5 times more Magnesium, 2.5 times more Manganese, 5.8 times more Phosphorus, 12.7 times more Potassium and 5.5 times more Zinc than White Gluten-Free Bread made with tapioca starch and brown rice flour.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Gluten-Free Bread made with tapioca starch and brown rice flour has 7.6 times more Fat, 1.5 times more Omega 3, 6.3 times more Omega 6 and 5.4 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 2.8 times more Fiber and 4.2 times more Protein than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- Both White Gluten-Free Bread made with tapioca starch and brown rice flour and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6