Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Dry Mix Bread Stuffing
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Dry Mix Bread Stuffing
26g
Dry Mix Bread Stuffing has 3.1 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Dry Mix Bread Stuffing?
Boiled California Red Kidney Beans VS Dry Mix Bread Stuffing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Dry Mix Bread Stuffing?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Dry Mix Bread Stuffing:
100 calories of Boiled California Red Kidney Beans have 1.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.4 times more Vitamin B9 than Dry Mix Bread Stuffing.
While 100 kcal of Dry Mix Bread Stuffing contain 1.5 times more Vitamin B1, 2.1 times more Vitamin B2 and 3.4 times more Vitamin B3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Dry Mix Bread Stuffing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Dry Mix Bread Stuffing:
100 calories of Boiled California Red Kidney Beans have 2.1 times more Calcium, 3.8 times more Copper, 2.4 times more Iron, 3.7 times more Magnesium, 1.7 times more Manganese, 3 times more Phosphorus, 5.3 times more Potassium and 2.9 times more Zinc than Dry Mix Bread Stuffing.
While 100 kcal of Dry Mix Bread Stuffing contain 12.8 times more Selenium and 112.8 times more Sodium than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Dry Mix Bread Stuffing lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 9 times more Fiber and 2.6 times more Protein than Dry Mix Bread Stuffing.
Both Boiled California Red Kidney Beans and Dry Mix Bread Stuffing offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled California Red Kidney Beans as well as Dry Mix Bread Stuffing provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.