Dry Mix Bread Stuffing VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Mix Bread Stuffing or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Dry Mix Bread Stuffing vs Red Kidney Beans:
- 100 calories of Dry Mix Bread Stuffing have 1.6 times more Vitamin B2 and 2.4 times more Vitamin B3 than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 2.2 times more Vitamin B5, 3 times more Vitamin B6 and 2.7 times more Vitamin B9 than Dry Mix Bread Stuffing.
- Both Dry Mix Bread Stuffing and Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
- Both Dry Mix Bread Stuffing as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Dry Mix Bread Stuffing vs Red Kidney Beans:
- 100 calories of Dry Mix Bread Stuffing have 13.1 times more Selenium and 102.2 times more Sodium than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 3.4 times more Copper, 2 times more Iron, 4 times more Magnesium, 2.1 times more Manganese, 3.3 times more Phosphorus, 6.3 times more Potassium and 3.4 times more Zinc than Dry Mix Bread Stuffing.
- Both Dry Mix Bread Stuffing and Red Kidney Beans contain similar levels of Calcium per 100 calories.
- 100 calories of Dry Mix Bread Stuffing lack sufficient amounts of Potassium
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dry Mix Bread Stuffing have 3.4 times more Sugars than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 11.1 times more Omega 3, 5.4 times more Fiber and 2.3 times more Protein than Dry Mix Bread Stuffing.
- Both Dry Mix Bread Stuffing and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Dry Mix Bread Stuffing provide inadequate amounts of Omega 3
- Both Dry Mix Bread Stuffing as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.