Comparing Nutrients in 100 calories Dry Mix Bread StuffingVS Boiled Red Kidney Beans
Weight per 100 calories
Dry Mix Bread Stuffing
26g
Boiled Red Kidney Beans
78.7g
Dry Mix Bread Stuffing has 3 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Dry Mix Bread Stuffing or Boiled Red Kidney Beans?
Dry Mix Bread Stuffing VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Mix Bread Stuffing or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Dry Mix Bread Stuffing vs Boiled Red Kidney Beans:
100 calories of Dry Mix Bread Stuffing have 1.2 times more Vitamin B1, 2.3 times more Vitamin B2 and 3.3 times more Vitamin B3 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.7 times more Vitamin B5, 2.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 23.2 times more Vitamin K than Dry Mix Bread Stuffing.
100 calories of Dry Mix Bread Stuffing have insufficient amounts of Vitamin K
Both Dry Mix Bread Stuffing as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Dry Mix Bread Stuffing vs Boiled Red Kidney Beans:
100 calories of Dry Mix Bread Stuffing have 13.2 times more Selenium and 231.1 times more Sodium than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 3.1 times more Copper, 2.3 times more Iron, 3.4 times more Magnesium, 2.4 times more Manganese, 3.1 times more Phosphorus, 5 times more Potassium and 3.5 times more Zinc than Dry Mix Bread Stuffing.
Both Dry Mix Bread Stuffing and Boiled Red Kidney Beans contain similar levels of Calcium per 100 calories.
100 calories of Dry Mix Bread Stuffing lack sufficient amounts of Potassium
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Mix Bread Stuffing have 8.5 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 13.8 times more Omega 3, 7 times more Fiber and 2.4 times more Protein than Dry Mix Bread Stuffing.
Both Dry Mix Bread Stuffing and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Dry Mix Bread Stuffing provide inadequate amounts of Omega 3
Both Dry Mix Bread Stuffing as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.