Nutrient Comparison: Dry Mix Bread Stuffing VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Mix Bread Stuffing versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Mix Bread Stuffing vs Boiled Red Kidney Beans:
- 5 ounces of Dry Mix Bread Stuffing have 3.7 times more Vitamin B1, 7 times more Vitamin B2, 10 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 12.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 7.6 times more Vitamin K than Dry Mix Bread Stuffing.
- 5 ounces of Dry Mix Bread Stuffing have insufficient amounts of Vitamin K
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Dry Mix Bread Stuffing as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dry Mix Bread Stuffing vs Boiled Red Kidney Beans:
- 5 ounces of Dry Mix Bread Stuffing have 3.5 times more Calcium, 1.3 times more Iron, 1.2 times more Manganese, 40 times more Selenium and 702.5 times more Sodium than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.6 times more Potassium than Dry Mix Bread Stuffing.
- Both Dry Mix Bread Stuffing and Boiled Red Kidney Beans contain similar levels of Copper, Magnesium, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Mix Bread Stuffing have 3 times more Energy, 6.8 times more Fat, 11.7 times more Saturated Fat, 6.3 times more Omega 6, 3.3 times more Carbohydrate, 25.8 times more Sugars and 1.3 times more Protein than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 4.5 times more Omega 3 and 2.3 times more Fiber than Dry Mix Bread Stuffing.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6