Comparing Nutrients in 1 pound Dry Mix Bread Stuffing VS Boiled Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Dry Mix Bread Stuffing	12%	8%	80%
Boiled Red Kidney Beans	27%	3%	70%

Macro Nutrients

	Dry Mix Bread Stuffing	Boiled Red Kidney Beans	Recommended Dietary Allowance
Energy	60.4% 1751kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	16% 15.4g	2.34% 2.27g	97g per day for Men 19-50 years
Saturated Fat	12% 3.83g	1.02% 0.33g	32g per day for Men 19-50 years
Omega 3	10.5% 0.17g	47.6% 0.76g	1.6g per day for Men 19-50 years
Omega 6	18% 3.06g	2.85% 0.49g	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	266% 346g	79.6% 103g	130g per day for Men 19-50 years
Sugars	51.7% 37.5g	2% 1.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	38% 14.5g	88.3% 33.6g	38g per day for Men 19-50 years
Protein	89% 50g	70.2% 39.3g	56g per day for Men 19-50 years

Vitamins

	Dry Mix Bread Stuffing	Boiled Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	225% 2.7mg	60.5% 0.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	141% 1.83mg	20.2% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	163% 26mg	16.4% 2.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36% 1.8mg	20% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	53% 0.69mg	42% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	191% 762μg	147% 590μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.78% 0.091μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.5% 1.72mg	0.91% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.16% 5μg	31.8% 38μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Mix Bread Stuffing	Boiled Red Kidney Beans	Recommended Dietary Allowance
Calcium	44% 440mg	12.7% 127mg	1000mg per day for Men 19-50 years
Copper	120% 1.08mg	122% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	216% 17.3mg	167% 13.3mg	8mg per day for Men 19-50 years
Magnesium	43% 181mg	48.6% 204mg	420mg per day for Men 19-50 years
Manganese	117% 2.7mg	94% 2.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	91% 640mg	92% 644mg	700mg per day for Men 19-50 years
Potassium	33% 1116mg	53.8% 1828mg	3400mg per day for Men 19-50 years
Selenium	396% 218μg	9.9% 5.44μg	55μg per day for Men 19-50 years
Sodium	425% 6373mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	38.3% 4.2mg	44% 4.85mg	11mg per day for Men 19-50 years
Water	0.51% 19g	8.2% 304g	3700g per day for Men 19-50 years

Nutrient Comparison: Dry Mix Bread Stuffing VS Boiled Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Dry Mix Bread Stuffing versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dry Mix Bread Stuffing vs Boiled Red Kidney Beans:

• 1 pound of Dry Mix Bread Stuffing has 3.7 times more Vitamin B1, 7 times more Vitamin B2, 10 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 12.7 times more Vitamin E than Boiled Red Kidney Beans.
• While 1 lb of Boiled Red Kidney Beans contains 7.6 times more Vitamin K than Dry Mix Bread Stuffing.
• 1 pound of Dry Mix Bread Stuffing have insufficient amounts of Vitamin K
• 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
• Both Dry Mix Bread Stuffing as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Dry Mix Bread Stuffing vs Boiled Red Kidney Beans:

• 1 pound of Dry Mix Bread Stuffing has 3.5 times more Calcium, 1.3 times more Iron, 1.2 times more Manganese, 40 times more Selenium and 702.5 times more Sodium than Boiled Red Kidney Beans.
• While 1 lb of Boiled Red Kidney Beans contains 1.6 times more Potassium than Dry Mix Bread Stuffing.
• Both Dry Mix Bread Stuffing and Boiled Red Kidney Beans contain similar levels of Copper, Magnesium, Phosphorus and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dry Mix Bread Stuffing has 3 times more Energy, 6.8 times more Fat, 11.7 times more Saturated Fat, 6.3 times more Omega 6, 3.3 times more Carbohydrate, 25.8 times more Sugars and 1.3 times more Protein than Boiled Red Kidney Beans.
• While 1 lb of Boiled Red Kidney Beans contains 4.5 times more Omega 3 and 2.3 times more Fiber than Dry Mix Bread Stuffing.
• 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6