Nutrient Comparison: Dry Mix Bread Stuffing VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry Mix Bread Stuffing versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry Mix Bread Stuffing vs Boiled Red Kidney Beans:
- 1 kilogram of Dry Mix Bread Stuffing has 3.7 times more Vitamin B1, 7 times more Vitamin B2, 10 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 12.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 7.6 times more Vitamin K than Dry Mix Bread Stuffing.
- 1 kilogram of Dry Mix Bread Stuffing have insufficient amounts of Vitamin K
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Dry Mix Bread Stuffing as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dry Mix Bread Stuffing vs Boiled Red Kidney Beans:
- 1 kilogram of Dry Mix Bread Stuffing has 3.5 times more Calcium, 1.3 times more Iron, 1.2 times more Manganese, 40 times more Selenium and 702.5 times more Sodium than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.6 times more Potassium than Dry Mix Bread Stuffing.
- Both Dry Mix Bread Stuffing and Boiled Red Kidney Beans contain similar levels of Copper, Magnesium, Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry Mix Bread Stuffing has 3 times more Energy, 6.8 times more Fat, 11.7 times more Saturated Fat, 6.3 times more Omega 6, 3.3 times more Carbohydrate, 25.8 times more Sugars and 1.3 times more Protein than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 4.5 times more Omega 3 and 2.3 times more Fiber than Dry Mix Bread Stuffing.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6