Nutrient Comparison: Boiled Red Kidney Beans VS Prepared Dry Mix Stuffing Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Prepared Dry Mix Stuffing Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Prepared Dry Mix Stuffing Bread:
- 1 kilogram of Boiled Red Kidney Beans has 2 times more Vitamin B5, 3.1 times more Vitamin B6 and 3.5 times more Vitamin B9 than Prepared Dry Mix Stuffing Bread.
- While 1 kg of Bread, stuffing, dry mix, prepared contains more Vitamin A, 1.8 times more Vitamin B2, 2.5 times more Vitamin B3, 44.7 times more Vitamin E and 1.6 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Prepared Dry Mix Stuffing Bread provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled Red Kidney Beans as well as Bread, stuffing, dry mix, prepared have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Prepared Dry Mix Stuffing Bread:
- 1 kilogram of Boiled Red Kidney Beans has 3.8 times more Copper, 3.1 times more Iron, 4.1 times more Magnesium, 3.3 times more Manganese, 3.7 times more Phosphorus, 6 times more Potassium and 4.7 times more Zinc than Prepared Dry Mix Stuffing Bread.
- While 1 kg of Bread, stuffing, dry mix, prepared contains 9.8 times more Selenium and 239.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Prepared Dry Mix Stuffing Bread contain similar levels of Calcium per one kilogram.
- 1 kilogram of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 1.2 times more Carbohydrate, 9.3 times more Fiber and 3.2 times more Protein than Prepared Dry Mix Stuffing Bread.
- While 1 kg of Bread, stuffing, dry mix, prepared contains 1.5 times more Energy, 24.1 times more Fat, 32.2 times more Saturated Fat, 1.7 times more Omega 3, 30.5 times more Omega 6 and 6.4 times more Sugars than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6