Nutrient Comparison: Boiled Red Kidney Beans VS Prepared Dry Mix Stuffing Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Prepared Dry Mix Stuffing Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Prepared Dry Mix Stuffing Bread:
- 14 ounces of Boiled Red Kidney Beans have 2 times more Vitamin B5, 3.1 times more Vitamin B6 and 3.5 times more Vitamin B9 than Prepared Dry Mix Stuffing Bread.
- While 14 oz of Bread, stuffing, dry mix, prepared contain more Vitamin A, 1.8 times more Vitamin B2, 2.5 times more Vitamin B3, 44.7 times more Vitamin E and 1.6 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Prepared Dry Mix Stuffing Bread provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled Red Kidney Beans as well as Bread, stuffing, dry mix, prepared have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Prepared Dry Mix Stuffing Bread:
- 14 ounces of Boiled Red Kidney Beans have 3.8 times more Copper, 3.1 times more Iron, 4.1 times more Magnesium, 3.3 times more Manganese, 3.7 times more Phosphorus, 6 times more Potassium and 4.7 times more Zinc than Prepared Dry Mix Stuffing Bread.
- While 14 oz of Bread, stuffing, dry mix, prepared contain 9.8 times more Selenium and 239.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Prepared Dry Mix Stuffing Bread contain similar levels of Calcium per 14 ounces.
- 14 ounces of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 1.2 times more Carbohydrate, 9.3 times more Fiber and 3.2 times more Protein than Prepared Dry Mix Stuffing Bread.
- While 14 oz of Bread, stuffing, dry mix, prepared contain 1.5 times more Energy, 24.1 times more Fat, 32.2 times more Saturated Fat, 1.7 times more Omega 3, 30.5 times more Omega 6 and 6.4 times more Sugars than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6