Nutrient Comparison: Dry Mix Bread Stuffing VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry Mix Bread Stuffing versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry Mix Bread Stuffing vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Dry Mix Bread Stuffing has 5.6 times more Vitamin B1, 6 times more Vitamin B2, 11.7 times more Vitamin B3, 3.1 times more Vitamin B5, 1.9 times more Vitamin B6, 7.3 times more Vitamin B9 and 19 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 3.7 times more Vitamin K than Dry Mix Bread Stuffing.
- 1 kilogram of Dry Mix Bread Stuffing have insufficient amounts of Vitamin K
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Dry Mix Bread Stuffing as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dry Mix Bread Stuffing vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Dry Mix Bread Stuffing has 3.3 times more Calcium, 1.6 times more Copper, 3 times more Iron, 1.3 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus, 43.6 times more Selenium, 5.5 times more Sodium and 1.5 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 18.6 times more Water than Dry Mix Bread Stuffing.
- Both Dry Mix Bread Stuffing and Canned Red Kidney Beans with Liquids contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry Mix Bread Stuffing has 4.8 times more Energy, 9.4 times more Fat, 6.8 times more Saturated Fat, 8.1 times more Omega 6, 5.1 times more Carbohydrate, 4.5 times more Sugars and 2.1 times more Protein than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.4 times more Omega 3 and 1.3 times more Fiber than Dry Mix Bread Stuffing.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6