Nutrient Comparison: Dry Mix Bread Stuffing VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Mix Bread Stuffing versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Mix Bread Stuffing vs Red Kidney Beans:
- 14 ounces of Dry Mix Bread Stuffing have 1.9 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.8 times more Vitamin E than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2 times more Vitamin B5, 2.6 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and 5.1 times more Vitamin K than Dry Mix Bread Stuffing.
- Both Dry Mix Bread Stuffing and Red Kidney Beans provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Dry Mix Bread Stuffing have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Dry Mix Bread Stuffing as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Mix Bread Stuffing vs Red Kidney Beans:
- 14 ounces of Dry Mix Bread Stuffing have 15 times more Selenium and 117.1 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.9 times more Copper, 1.8 times more Iron, 3.5 times more Magnesium, 1.9 times more Manganese, 2.9 times more Phosphorus, 5.5 times more Potassium and 3 times more Zinc than Dry Mix Bread Stuffing.
- Both Dry Mix Bread Stuffing and Red Kidney Beans contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Mix Bread Stuffing have 3.2 times more Fat, 5.5 times more Saturated Fat, 3 times more Omega 6, 1.2 times more Carbohydrate and 3.9 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 9.7 times more Omega 3, 4.8 times more Fiber and 2 times more Protein than Dry Mix Bread Stuffing.
- Both Dry Mix Bread Stuffing and Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6