Nutrient Comparison: Dry Mix Bread Stuffing VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry Mix Bread Stuffing versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry Mix Bread Stuffing vs Red Kidney Beans:
- 1 kilogram of Dry Mix Bread Stuffing has 1.9 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.8 times more Vitamin E than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 2 times more Vitamin B5, 2.6 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and 5.1 times more Vitamin K than Dry Mix Bread Stuffing.
- Both Dry Mix Bread Stuffing and Red Kidney Beans provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Dry Mix Bread Stuffing have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Dry Mix Bread Stuffing as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dry Mix Bread Stuffing vs Red Kidney Beans:
- 1 kilogram of Dry Mix Bread Stuffing has 15 times more Selenium and 117.1 times more Sodium than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 2.9 times more Copper, 1.8 times more Iron, 3.5 times more Magnesium, 1.9 times more Manganese, 2.9 times more Phosphorus, 5.5 times more Potassium and 3 times more Zinc than Dry Mix Bread Stuffing.
- Both Dry Mix Bread Stuffing and Red Kidney Beans contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry Mix Bread Stuffing has 3.2 times more Fat, 5.5 times more Saturated Fat, 3 times more Omega 6, 1.2 times more Carbohydrate and 3.9 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 9.7 times more Omega 3, 4.8 times more Fiber and 2 times more Protein than Dry Mix Bread Stuffing.
- Both Dry Mix Bread Stuffing and Red Kidney Beans offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6