Nutrient Comparison: Red Kidney Beans VS Prepared Dry Mix Stuffing Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Prepared Dry Mix Stuffing Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Prepared Dry Mix Stuffing Bread:
- 1 kilogram of Red Kidney Beans has 4.3 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 7.1 times more Vitamin B5, 10.2 times more Vitamin B6, 10.6 times more Vitamin B9 and more Vitamin C than Prepared Dry Mix Stuffing Bread.
- While 1 kg of Bread, stuffing, dry mix, prepared contains more Vitamin A, 6.4 times more Vitamin E and 2.4 times more Vitamin K than Raw Red Kidney Beans.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- 1 kilogram of Prepared Dry Mix Stuffing Bread have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Bread, stuffing, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Prepared Dry Mix Stuffing Bread:
- 1 kilogram of Red Kidney Beans has 2.8 times more Calcium, 10.9 times more Copper, 7 times more Iron, 12.5 times more Magnesium, 7.6 times more Manganese, 10.7 times more Phosphorus, 20.3 times more Potassium and 12.1 times more Zinc than Prepared Dry Mix Stuffing Bread.
- While 1 kg of Bread, stuffing, dry mix, prepared contains 3.7 times more Selenium and 39.9 times more Sodium than Raw Red Kidney Beans.
- 1 kilogram of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Potassium
- Both Raw Red Kidney Beans as well as Bread, stuffing, dry mix, prepared lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 1.7 times more Energy, 1.2 times more Omega 3, 3.3 times more Carbohydrate, 19 times more Fiber and 8.3 times more Protein than Prepared Dry Mix Stuffing Bread.
- While 1 kg of Bread, stuffing, dry mix, prepared contains 11.4 times more Fat, 15.1 times more Saturated Fat and 14.3 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Prepared Dry Mix Stuffing Bread offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6