Nutrient Comparison: Prepared Dry Mix Stuffing Bread VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Prepared Dry Mix Stuffing Bread versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Prepared Dry Mix Stuffing Bread vs Boiled Red Kidney Beans:
- 1 kilogram of Prepared Dry Mix Stuffing Bread has more Vitamin A, 1.8 times more Vitamin B2, 2.5 times more Vitamin B3, 44.7 times more Vitamin E and 1.6 times more Vitamin K than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2 times more Vitamin B5, 3.1 times more Vitamin B6 and 3.5 times more Vitamin B9 than Bread, stuffing, dry mix, prepared.
- Both Prepared Dry Mix Stuffing Bread and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Bread, stuffing, dry mix, prepared as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Prepared Dry Mix Stuffing Bread vs Boiled Red Kidney Beans:
- 1 kilogram of Prepared Dry Mix Stuffing Bread has 9.8 times more Selenium and 239.5 times more Sodium than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 3.8 times more Copper, 3.1 times more Iron, 4.1 times more Magnesium, 3.3 times more Manganese, 3.7 times more Phosphorus, 6 times more Potassium and 4.7 times more Zinc than Bread, stuffing, dry mix, prepared.
- Both Prepared Dry Mix Stuffing Bread and Boiled Red Kidney Beans contain similar levels of Calcium per one kilogram.
- 1 kilogram of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Prepared Dry Mix Stuffing Bread has 1.5 times more Energy, 24.1 times more Fat, 32.2 times more Saturated Fat, 1.7 times more Omega 3, 30.5 times more Omega 6 and 6.4 times more Sugars than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 9.3 times more Fiber and 3.2 times more Protein than Bread, stuffing, dry mix, prepared.
- Both Prepared Dry Mix Stuffing Bread and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6