Comparing Nutrients in 300 calories Red Kidney BeansVS Prepared Dry Mix Stuffing Bread
Weight per 300 calories
Red Kidney Beans
89g
Prepared Dry Mix Stuffing Bread
154g
Red Kidney Beans have 1.7 times more energy per 100g than Prepared Dry Mix Stuffing Bread. It has high energy density when compared to other foods. Bread, stuffing, dry mix, prepared having above average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Prepared Dry Mix Stuffing Bread?
Red Kidney Beans VS Prepared Dry Mix Stuffing Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Prepared Dry Mix Stuffing Bread?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Prepared Dry Mix Stuffing Bread:
300 calories of Red Kidney Beans have 2.5 times more Vitamin B1, 4.1 times more Vitamin B5, 5.9 times more Vitamin B6 and 6.2 times more Vitamin B9 than Prepared Dry Mix Stuffing Bread.
While 300 kcal of Bread, stuffing, dry mix, prepared contain more Vitamin A, 11 times more Vitamin E and 4.1 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Prepared Dry Mix Stuffing Bread provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
300 calories of Prepared Dry Mix Stuffing Bread have insufficient amounts of Vitamin B5 and Vitamin B6
Both Raw Red Kidney Beans as well as Bread, stuffing, dry mix, prepared have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Prepared Dry Mix Stuffing Bread:
300 calories of Red Kidney Beans have 1.6 times more Calcium, 6.3 times more Copper, 4.1 times more Iron, 7.3 times more Magnesium, 4.4 times more Manganese, 6.2 times more Phosphorus, 11.7 times more Potassium and 7 times more Zinc than Prepared Dry Mix Stuffing Bread.
While 300 kcal of Bread, stuffing, dry mix, prepared contain 6.4 times more Selenium and 69 times more Sodium than Raw Red Kidney Beans.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Raw Red Kidney Beans as well as Bread, stuffing, dry mix, prepared lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 1.9 times more Carbohydrate, 11 times more Fiber and 4.8 times more Protein than Prepared Dry Mix Stuffing Bread.
While 300 kcal of Bread, stuffing, dry mix, prepared contain 19.6 times more Fat, 26 times more Saturated Fat, 1.4 times more Omega 3 and 24.7 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Prepared Dry Mix Stuffing Bread offer comparable quantities of Energy per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Prepared Dry Mix Stuffing Bread provide inadequate amounts of Fiber