Nutrient Comparison: Boiled California Red Kidney Beans VS Dry Mix Bread Stuffing per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Dry Mix Bread Stuffing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Dry Mix Bread Stuffing:
- 1 kg of Dry Mix Bread Stuffing contains 4.6 times more Vitamin B1, 6.5 times more Vitamin B2, 10.7 times more Vitamin B3, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Dry Mix Bread Stuffing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Dry Mix Bread Stuffing:
- 1 kilogram of Boiled California Red Kidney Beans has 1.2 times more Copper and 1.7 times more Potassium than Dry Mix Bread Stuffing.
- While 1 kg of Dry Mix Bread Stuffing contains 1.5 times more Calcium, 1.3 times more Iron, 1.9 times more Manganese, 40 times more Selenium and 351.3 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Dry Mix Bread Stuffing contain similar levels of Magnesium, Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 2.9 times more Fiber than Dry Mix Bread Stuffing.
- While 1 kg of Dry Mix Bread Stuffing contains 3.1 times more Energy, 37.8 times more Fat, 60.4 times more Saturated Fat, 33.8 times more Omega 6 and 3.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Dry Mix Bread Stuffing offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6