Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Boiled Broccoli
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Boiled Broccoli
286g
Boiled California Red Kidney Beans have 3.5 times more energy per 100g than Boiled Broccoli. It has average energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Boiled Broccoli?
Boiled California Red Kidney Beans VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain more Vitamin A, 1.7 times more Vitamin B1, 7 times more Vitamin B2, 3.6 times more Vitamin B3, 10 times more Vitamin B5, 6.8 times more Vitamin B6, 5.2 times more Vitamin B9 and 191.6 times more Vitamin C than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Boiled Broccoli:
100 calories of Boiled California Red Kidney Beans have 1.3 times more Copper and 1.3 times more Iron than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 2.1 times more Calcium, 1.6 times more Magnesium, 2.2 times more Manganese, 1.7 times more Phosphorus, 2.5 times more Potassium, 4.7 times more Selenium, 36.3 times more Sodium, 1.9 times more Zinc and 4.7 times more Water than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Broccoli contain 13.2 times more Omega 3 and 1.3 times more Fiber than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Broccoli offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 100 calories.