Comparing Nutrients in 100 calories Boiled BroccoliVS Red Kidney Beans
Weight per 100 calories
Boiled Broccoli
286g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 9.6 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Red Kidney Beans?
Boiled Broccoli VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Red Kidney Beans:
100 calories of Boiled Broccoli have more Vitamin A, 5.5 times more Vitamin B2, 2.5 times more Vitamin B3, 7.6 times more Vitamin B5, 4.9 times more Vitamin B6, 2.6 times more Vitamin B9, 138.9 times more Vitamin C, 66.5 times more Vitamin E and 242.6 times more Vitamin K than Red Kidney Beans.
Both Boiled Broccoli and Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Red Kidney Beans:
100 calories of Boiled Broccoli have 4.6 times more Calcium, 1.5 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus, 2.1 times more Potassium, 4.8 times more Selenium, 32.9 times more Sodium, 1.6 times more Zinc and 73.1 times more Water than Red Kidney Beans.
Both Boiled Broccoli and Red Kidney Beans contain similar levels of Copper and Iron per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Both Boiled and Drained Broccoli as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 3.2 times more Omega 3, 6.4 times more Sugars and 2.1 times more Fiber than Red Kidney Beans.
Both Boiled Broccoli and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled and Drained Broccoli as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.