Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Candies, carob, unsweetened
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Candies, carob, unsweetened
18.5g
Candies, carob, unsweetened have 4.4 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Candies, carob, unsweetened?
Boiled California Red Kidney Beans VS Candies, Carob, Unsweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Candies, carob, unsweetened?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Candies, carob, unsweetened:
100 calories of Boiled California Red Kidney Beans have 5.6 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 3.5 times more Vitamin B6 and 15.3 times more Vitamin B9 than Candies, carob, unsweetened.
While 100 kcal of Candies, carob, unsweetened contain more Vitamin B12 than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
100 calories of Candies, carob, unsweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Candies, carob, unsweetened have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Candies, carob, unsweetened:
100 calories of Boiled California Red Kidney Beans have 6.9 times more Copper, 10.1 times more Iron, 5.8 times more Magnesium, 9.9 times more Manganese, 4.7 times more Phosphorus and 2.9 times more Potassium than Candies, carob, unsweetened.
Both Boiled California Red Kidney Beans and Candies, carob, unsweetened contain similar levels of Calcium and Zinc per 100 calories.
100 calories of Candies, carob, unsweetened lack sufficient amounts of Magnesium and Manganese
Both Boiled California Red Kidney Beans as well as Candies, carob, unsweetened lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 1.7 times more Carbohydrate, 10.7 times more Fiber and 4.9 times more Protein than Candies, carob, unsweetened.
While 100 kcal of Candies, carob, unsweetened contain 80 times more Fat and 476 times more Saturated Fat than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Candies, carob, unsweetened offer comparable quantities of Energy per 100 calories.
100 calories of Candies, carob, unsweetened provide inadequate amounts of Fiber
Both Boiled California Red Kidney Beans as well as Candies, carob, unsweetened provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.