Nutrient Comparison: Boiled California Red Kidney Beans VS Candies, carob, unsweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Candies, carob, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Candies, carob, unsweetened:
- 14 ounces of Boiled California Red Kidney Beans have 1.3 times more Vitamin B1 and 3.5 times more Vitamin B9 than Candies, carob, unsweetened.
- While 14 oz of Candies, carob, unsweetened contain 2.9 times more Vitamin B2, 1.9 times more Vitamin B3, 3.4 times more Vitamin B5 and more Vitamin B12 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Candies, carob, unsweetened provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Boiled California Red Kidney Beans as well as Candies, carob, unsweetened have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Candies, carob, unsweetened:
- 14 ounces of Boiled California Red Kidney Beans have 1.6 times more Copper, 2.3 times more Iron, 1.3 times more Magnesium and 2.3 times more Manganese than Candies, carob, unsweetened.
- While 14 oz of Candies, carob, unsweetened contain 4.6 times more Calcium, 1.5 times more Potassium, 4.3 times more Selenium, 26.8 times more Sodium and 4.1 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Candies, carob, unsweetened contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 2.4 times more Fiber than Candies, carob, unsweetened.
- While 14 oz of Candies, carob, unsweetened contain 4.4 times more Energy, 348.4 times more Fat, 2072.7 times more Saturated Fat and 2.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Candies, carob, unsweetened offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Candies, carob, unsweetened provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Candies, carob, unsweetened provide inadequate amounts of Omega 6 in 14 ounces.