Nutrient Comparison: Boiled California Red Kidney Beans VS Baking chocolate, unsweetened, liquid per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Baking chocolate, unsweetened, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Baking chocolate, unsweetened, liquid:
- 14 ounces of Boiled California Red Kidney Beans have 2.6 times more Vitamin B1, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.9 times more Vitamin B9 than Baking chocolate, unsweetened, liquid.
- While 14 oz of Baking chocolate, unsweetened, liquid contain 4.5 times more Vitamin B2 and 3.9 times more Vitamin B3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Baking chocolate, unsweetened, liquid:
- 14 ounces of Boiled California Red Kidney Beans have 1.2 times more Calcium than Baking chocolate, unsweetened, liquid.
- While 14 oz of Baking chocolate, unsweetened, liquid contain 6.6 times more Copper, 1.4 times more Iron, 5.5 times more Magnesium, 5.2 times more Manganese, 2.5 times more Phosphorus, 2.8 times more Potassium, 6.6 times more Selenium and 4.3 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baking chocolate, unsweetened, liquid contain 3.8 times more Energy, 530 times more Fat, 1806.4 times more Saturated Fat, 18.8 times more Omega 3, 505 times more Omega 6, 1.6 times more Carbohydrate, 1.9 times more Fiber and 1.3 times more Protein than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6