Nutrient Comparison: Baking chocolate, unsweetened, liquid VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Baking chocolate, unsweetened, liquid versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baking chocolate, unsweetened, liquid vs Red Kidney Beans:
- 14 ounces of Baking chocolate, unsweetened, liquid have 1.3 times more Vitamin B2 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 12.2 times more Vitamin B1, 5.1 times more Vitamin B5, 5.5 times more Vitamin B6, 20.7 times more Vitamin B9 and more Vitamin C than Baking chocolate, unsweetened, liquid.
- Both Baking chocolate, unsweetened, liquid and Red Kidney Beans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin C
- Both Baking chocolate, unsweetened, liquid as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Baking chocolate, unsweetened, liquid vs Red Kidney Beans:
- 14 ounces of Baking chocolate, unsweetened, liquid have 2.7 times more Copper, 1.9 times more Magnesium, 1.5 times more Manganese, 2.5 times more Selenium and 1.3 times more Zinc than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.5 times more Calcium and 1.6 times more Iron than Baking chocolate, unsweetened, liquid.
- Both Baking chocolate, unsweetened, liquid and Red Kidney Beans contain similar levels of Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baking chocolate, unsweetened, liquid have 1.4 times more Energy, 45 times more Fat, 164.2 times more Saturated Fat, 1.7 times more Omega 3 and 44.3 times more Omega 6 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.7 times more Carbohydrate, more Sugars and 1.9 times more Protein than Baking chocolate, unsweetened, liquid.
- Both Baking chocolate, unsweetened, liquid and Red Kidney Beans offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6