Nutrient Comparison: Red Kidney Beans VS Candies, semisweet chocolate per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Candies, semisweet chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Candies, semisweet chocolate:
- 14 ounces of Red Kidney Beans have 11.1 times more Vitamin B1, 2.4 times more Vitamin B2, 4.9 times more Vitamin B3, 7.4 times more Vitamin B5, 11.3 times more Vitamin B6, 30.3 times more Vitamin B9 and more Vitamin C than Candies, semisweet chocolate.
- Both Red Kidney Beans and Candies, semisweet chocolate provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Candies, semisweet chocolate have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Candies, semisweet chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Candies, semisweet chocolate:
- 14 ounces of Red Kidney Beans have 2.6 times more Calcium, 2.1 times more Iron, 1.4 times more Manganese, 3.1 times more Phosphorus, 3.7 times more Potassium and 1.7 times more Zinc than Candies, semisweet chocolate.
- While 14 oz of Candies, semisweet chocolate contain 1.3 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Candies, semisweet chocolate contain similar levels of Copper and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 5.3 times more Omega 3, 2.6 times more Fiber and 5.4 times more Protein than Candies, semisweet chocolate.
- While 14 oz of Candies, semisweet chocolate contain 1.4 times more Energy, 28.3 times more Fat, 115.3 times more Saturated Fat, 3.9 times more Omega 6 and 26 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Candies, semisweet chocolate offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6